Christa DiPaolo is a star of South Florida’s boxing fitness industry. Her trademarked “heavy bag” class, BOX180™, is an adrenaline-fueled, fitness boxing workout that is guaranteed to challenge every muscle in the body resulting in a 180-degree full body transformation. Christa DiPaolo designed BOX180™ to combine the agility, power and reflexes of the “sweet science” with high intensity calisthenics and plyometric exercises. Her devotees mountain climb, push-up, jab and uppercut their way through a mentally motivating and physically challenging 60 minute workout, set to an ever evolving beat-thumping playlist. Expect to shadow box during the signature warm-up, execute boxing drills on the heavy bag for 3 minute rounds and perform explosive conditioning exercises that target the entire the body, transforming your physique, reducing stress while building confidence. The three main components that make BOX180™ so unique and uber effective are Conditioning, Cardio and Strength. Combining all three elements is the philosophy behind Christa’s successful program and it’s proven results. Christa’s hardcore fitness ways have sculpted a bevy of gorgeous physiques, which has garnered a huge following and much acclaim. Her students finish each class with giant smiles and sweat soaked bodies. Christa’s charisma and kind disposition make her an elite fitness professional and her signature BOX180™ class guarantees to deliver a knockout punch to any one’s fitness regimen.