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5 ways to kickstart your morning without coffee!

Monday through Friday I need some extra motivation to get me out of bed and get me going. I’m assuming you might need some motivation too. So, instead of a shot of caffeine with a sidekick of jitters and nervous energy maybe we can try something new?!

Turn off your autopilot!

Anyone remember the movie CLICK where Adam Sandler finds the remote and he can fast forward his life to his big promotion? Spoiler alert: along the way all that fast forwarding turns his body on autopilot and he misses precious moments of his life...

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Workout with me anywhere and anytime on my new digital platform! Now let's get sweating!

JOIN THE SQUAD!

Join today for my ever growing library of workouts and lifestyle tips!

Workout with me anywhere & anytime on my new digital platform! Now let's get sweating!

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